<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Say Yes, Figure It Out Later]]></title><description><![CDATA[Following F1 around the world and wherever else that takes me!]]></description><link>https://harrybenjamin.substack.com</link><image><url>https://substackcdn.com/image/fetch/$s_!9J0b!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8f167b15-f876-486b-a758-9ca120606274_1280x1280.png</url><title>Say Yes, Figure It Out Later</title><link>https://harrybenjamin.substack.com</link></image><generator>Substack</generator><lastBuildDate>Tue, 30 Jun 2026 01:03:40 GMT</lastBuildDate><atom:link href="https://harrybenjamin.substack.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Harry Benjamin]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[harrybenjamin@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[harrybenjamin@substack.com]]></itunes:email><itunes:name><![CDATA[Harry Benjamin]]></itunes:name></itunes:owner><itunes:author><![CDATA[Harry Benjamin]]></itunes:author><googleplay:owner><![CDATA[harrybenjamin@substack.com]]></googleplay:owner><googleplay:email><![CDATA[harrybenjamin@substack.com]]></googleplay:email><googleplay:author><![CDATA[Harry Benjamin]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Giving This A Proper Go Now]]></title><description><![CDATA[From runner to Formula One: Why I'm calling this Say Yes, Figure it Out Later]]></description><link>https://harrybenjamin.substack.com/p/giving-this-a-proper-go-now</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/giving-this-a-proper-go-now</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Mon, 29 Jun 2026 14:34:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!8DZ5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3de9db91-273e-45bf-af8e-d54d5cccb0fe_3024x3024.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<p>I should probably start by saying this is not meant to undermine what I do for a living.</p><p>I&#8217;m not pretending Formula 1 commentary, presenting, broadcasting or any of the other bits of work I do can simply be blagged. There is a huge amount of preparation, practice and pressure that goes into all of it.</p><p>But I do think there is a point in almost every career where you are offered something you don&#8217;t feel completely ready for, and you have a choice. You can wait until you feel perfectly prepared, which may never happen, or you can say yes and trust yourself to figure it out along the way.</p><p>That has been the theme of most of my career so far.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!8DZ5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3de9db91-273e-45bf-af8e-d54d5cccb0fe_3024x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!8DZ5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3de9db91-273e-45bf-af8e-d54d5cccb0fe_3024x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8DZ5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3de9db91-273e-45bf-af8e-d54d5cccb0fe_3024x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8DZ5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3de9db91-273e-45bf-af8e-d54d5cccb0fe_3024x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8DZ5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3de9db91-273e-45bf-af8e-d54d5cccb0fe_3024x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!8DZ5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3de9db91-273e-45bf-af8e-d54d5cccb0fe_3024x3024.jpeg" width="3024" height="3024" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/3de9db91-273e-45bf-af8e-d54d5cccb0fe_3024x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:3024,&quot;width&quot;:3024,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1419580,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://harrybenjamin.substack.com/i/204100853?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F75d1377f-b54b-42d0-8bf4-10f25c362e01_3024x4032.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!8DZ5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3de9db91-273e-45bf-af8e-d54d5cccb0fe_3024x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!8DZ5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3de9db91-273e-45bf-af8e-d54d5cccb0fe_3024x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!8DZ5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3de9db91-273e-45bf-af8e-d54d5cccb0fe_3024x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!8DZ5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3de9db91-273e-45bf-af8e-d54d5cccb0fe_3024x3024.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg role="img" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><title></title><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><span>My first proper job in motorsport was as a runner with Formula E. I had no idea how a pit lane worked, no idea how a live broadcast really came together, and no real understanding of where I fitted into any of it. I was just happy to be there, carrying things, finding people, doing whatever needed doing and trying to be useful enough that someone might ask me back.</span></p><p><span>At that stage, I wanted to be a presenter. I certainly didn&#8217;t have a grand plan to become a commentator. I&#8217;m not sure the thought had even properly occurred to me.</span></p><p><span>Then, during Covid, I ended up on a video call with the Director of Broadcast at Formula One Management. FOM are responsible for the international F1 output, as well as the feeder series, and I had sent him a showreel I had cobbled together in the hope of getting some advice.</span></p><p><span>On the call, he asked me what I had done up to that point. The honest answer was not much. A few bits of low-level podcasting, some presenting attempts, and a lot of watching motorsport while quietly hoping I might one day find a way in.</span></p><p><span>Then he asked me a fairly simple question.</span></p><p><span>&#8220;Can you commentate?&#8221;</span></p><p><span>And this is where the name of this Substack comes in.</span></p><p><span>I said yes.</span></p><p><span>Technically, I said something like: &#8220;Yes, but not much. A few bits here and there.&#8221;</span></p><p><span>Which was, to put it generously, a small white lie.</span></p><p><span>I had done nothing. No professional commentary. No proper race call. No evidence that I could sit in a commentary box and talk people through a live motorsport event without falling apart by lap two.</span></p><p><span>But I also knew that if I said no, the conversation probably ended there.</span></p><p><span>So I said yes, then spent the next few months trying to make it true.</span></p><p><span>I started recording myself commentating on old Porsche Supercup and Formula 2 races from my bedroom. I would put a race on, pretend it was live, and try to talk my way through it.</span></p><p><span>It was awful.</span></p><p><span>I don&#8217;t mean &#8220;not quite polished&#8221; awful. I mean I could barely make it through lap one. I had no idea how motorsport commentators spotted things so quickly, processed them, and then spoke about them in a way that made sense. I hadn&#8217;t considered breath control either, which is quite a fundamental oversight when your entire job is talking. By the end of the opening lap I was usually gasping, stumbling over names and wondering why on earth I had told one of the most senior broadcast people in Formula 1 that I could do this.</span></p><p><span>Thankfully, I didn&#8217;t send the first take.</span></p><p><span>Or the second.</span></p><p><span>Or quite a few after that.</span></p><p><span>But I kept going. I practised. I listened back. I tried to work out where I was rushing, where I was missing things, where I was talking too much and where I was leaving no room for the race to breathe.</span></p><p><span>Eventually, I got something to a level where I felt I could send it off without immediately wanting to delete my email account.</span></p><p><span>Six months later, I was offered my first professional commentary job: lead commentator for Porsche Supercup in Monaco in 2021.</span></p><p><span>Even that moment wasn&#8217;t quite as slick as it sounds.</span></p><p><span>The call came from the Executive Producer while I was in the shower. It was a FaceTime call, which immediately made the whole situation significantly more stressful. I missed it while scrambling out, threw a towel around my waist, stuck on a pyjama T-shirt which instantly became damp, and rang back trying to look like a calm, professional broadcaster rather than a man who had very clearly just abandoned a shower in a panic.</span></p><p><span>Somehow, despite that, I got the job.</span></p><p><span>Which is a fairly ridiculous sentence when I think about where it started.</span></p><p><span>That experience probably taught me more about careers than any neat bit of advice ever has. You are rarely going to feel completely ready. The opportunity will often arrive before the confidence does. Sometimes the door opens slightly before you&#8217;ve worked out how to walk through it without tripping over.</span></p><p><span>That doesn&#8217;t mean you lie your way through life or pretend to have skills you have no intention of developing. It means sometimes you need enough bravery, confidence, naivety or whatever you want to call it to say yes, then do the work required to make that yes worthwhile.</span></p><p><span>That is what this Substack is going to be about.</span></p><p><span>Formula 1, broadcasting, the strange things I&#8217;m learning along the way, and the moments where I&#8217;m still very much figuring it out.</span></p><p><span>Because most careers don&#8217;t unfold in a perfect straight line.</span></p><p><span>Mine certainly hasn&#8217;t.</span></p><p><span>And, so far, saying yes has taken me to some pretty interesting places.</span></p>]]></content:encoded></item><item><title><![CDATA[Austrian GP Race Review: The Russell Hustle]]></title><description><![CDATA[Harry, Sam and Andrew are joined by Juan Pablo Montoya to look back at the race]]></description><link>https://harrybenjamin.substack.com/p/austrian-gp-race-review-the-russell-ebd</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/austrian-gp-race-review-the-russell-ebd</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Sun, 28 Jun 2026 19:22:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/204005439/d160cc261cb10dfe7d08984bf35cd268.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Is George Russell's season back on track? The Mercedes driver converted pole into a commanding lights-to-flag victory at the Red Bull Ring. Harry Benjamin is joined by Sam Bird and Andrew Benson to reflect on Russell's win, hear from the race winner, and assess what it means for his title hopes. Plus, former F1 driver Juan Pablo Montoya joins the pod to give his verdict on the race.</p>]]></content:encoded></item><item><title><![CDATA[Austrian GP Qualifying Review: Russell’s Controversial Pole]]></title><description><![CDATA[Harry, Sam and Andrew debate what turned out to be a controversial end to qualifying]]></description><link>https://harrybenjamin.substack.com/p/austrian-gp-qualifying-review-russells-9ff</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/austrian-gp-qualifying-review-russells-9ff</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Sat, 27 Jun 2026 17:33:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203864067/040d71bc0227966324d00462dc1caa62.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Did George Russell get a lucky break to take pole? The Mercedes driver did nothing wrong, but questions are being asked about whether race control was too slow to wave double yellow flags after Max Verstappen's crash at the end of qualifying. Harry Benjamin is joined by Sam Bird and Andrew Benson to debate the controversy, and they hear from both Russell and Verstappen.</p>]]></content:encoded></item><item><title><![CDATA[Austrian GP Preview: Is Lewis Hamilton a Title Contender?]]></title><description><![CDATA[Harry is joined by Abbie Eaton and Andrew Benson to look ahead to the race in Austria]]></description><link>https://harrybenjamin.substack.com/p/austrian-gp-preview-is-lewis-hamilton-2be</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/austrian-gp-preview-is-lewis-hamilton-2be</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Fri, 26 Jun 2026 15:17:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203716440/7eea4c74d46db6af8de899507996ab1f.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Is Lewis Hamilton a genuine title contender, or are we all getting a little carried away after his victory in Barcelona? Harry Benjamin is joined by Abbie Eaton and Andrew Benson to debate whether Hamilton can really mount a championship challenge. They hear from Hamilton himself on whether he believes it's possible, while also discussing Mercedes' reliability concerns, Fernando Alonso's future, and what Formula 1's new heat hazard measures actually mean.</p>]]></content:encoded></item><item><title><![CDATA[Chequered Flag Extra: Can Hamilton Win The World Title?]]></title><description><![CDATA[After his first win for Ferrari in Barcelona, can Hamilton contend for an eighth title?]]></description><link>https://harrybenjamin.substack.com/p/chequered-flag-extra-can-hamilton-15b</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/chequered-flag-extra-can-hamilton-15b</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Thu, 18 Jun 2026 20:09:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559224/94da50dfc61f044ed8a2f04627d8eeeb.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>After his first win for Ferrari in Barcelona, can Lewis Hamilton contend for an eighth&nbsp;world title? Harry Benjamin and Becky Evans are joined by 1996 F1 world champion Damon Hill to discuss just that. Hill also gives his thoughts on the first all-British podium since his Dad, Graham Hill, stood on the podium alongside Sir Jackie Stewart and John Surtees in 1968. Plus, we discuss your hot takes with British racing driver Abbie Eaton. Is Charles Leclerc F1&#8217;s next Daniel Ricciardo?</p>]]></content:encoded></item><item><title><![CDATA[Barcelona GP Review: Hamilton Wins for Ferrari]]></title><description><![CDATA[Jennie and the team react to Lewis Hamilton claiming his first win for Ferrari]]></description><link>https://harrybenjamin.substack.com/p/barcelona-gp-review-hamilton-wins-ec6</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/barcelona-gp-review-hamilton-wins-ec6</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Sun, 14 Jun 2026 17:17:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559225/c29c5372b32d458670dcf9e94936e765.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Where does this victory rank among Lewis Hamilton's greatest achievements as he secures his first win for Ferrari? Jennie Gow is joined by Alice Powell, Abbi Pulling and Andrew Benson to reflect on a remarkable day for the seven-time world champion. They hear from Hamilton and discuss whether this breakthrough victory firmly establishes him as a genuine title contender.</p>]]></content:encoded></item><item><title><![CDATA[Barcelona GP Qualifying Review: Russell Bounces Back]]></title><description><![CDATA[Alice, Andrew and Abbi look back at qualifying in Barcelona as George Russell took pole]]></description><link>https://harrybenjamin.substack.com/p/barcelona-gp-qualifying-review-russell-159</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/barcelona-gp-qualifying-review-russell-159</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Sat, 13 Jun 2026 17:01:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559226/ea5026f695b5b0c29f27ea438b1ae858.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>How important could that pole position be for George Russell&#8217;s season? The Mercedes driver will line up alongside Lewis Hamilton on the front row for Sunday&#8217;s race, with team-mate Kimi Antonelli starting just behind. Alice Powell is joined by Abbi Pulling and Andrew Benson to look back on a thrilling qualifying session in Barcelona and hear from the top 3.</p>]]></content:encoded></item><item><title><![CDATA[Barcelona GP Preview: Can Russell Bounce Back?]]></title><description><![CDATA[Alice, Abbi and Andrew look ahead to the Barcelona Grand Prix]]></description><link>https://harrybenjamin.substack.com/p/barcelona-gp-preview-can-russell-766</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/barcelona-gp-preview-can-russell-766</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Fri, 12 Jun 2026 17:38:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559227/35dc0d62325f4b1ed7950dde12c2e643.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Can George Russell get his season back on track? After a difficult run of results, the Mercedes driver has slipped to third in the championship standings and faces a real challenge to close the gap at the top. Alice Powell is joined by Abbi Pulling and Andrew Benson to look ahead to the weekend and discuss whether Russell can start clawing back points on teammate Kimi Antonelli. We hear from both Mercedes drivers, delve into the latest pit lane speeding fiasco and take a look at the ongoing discussion around Formula 1's future engine regulations.</p>]]></content:encoded></item><item><title><![CDATA[Monaco GP Review: Is there any stopping Antonelli?]]></title><description><![CDATA[Rosanna and team look back at a another Kimi Antonelli masterclass]]></description><link>https://harrybenjamin.substack.com/p/monaco-gp-review-is-there-any-stopping-9fa</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/monaco-gp-review-is-there-any-stopping-9fa</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Mon, 08 Jun 2026 00:09:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559228/ace3f5d4fad5474eb0290ef25030328c.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Can anyone stop Kimi Antonelli? Harry Benjamin and Andrew Benson join Rosanna Tennant after another dominant display from the young Italian. They discuss whether Antonelli is already on course to run away with the championship after extending his lead at the top of the standings to 66 points. The team also debate George Russell&#8217;s recent struggles and asks whether we're finally seeing Lewis Hamilton return to something approaching his very best form.</p>]]></content:encoded></item><item><title><![CDATA[Monaco GP Qualifying Review: Where were the Ferraris?]]></title><description><![CDATA[Rosanna and team look back at qualifying from Monaco]]></description><link>https://harrybenjamin.substack.com/p/monaco-gp-qualifying-review-where-a4d</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/monaco-gp-qualifying-review-where-a4d</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Sat, 06 Jun 2026 18:07:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559229/df4a76bed7083e0dd9e493c6cf65c2b5.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Are we running out of superlatives to describe what Kimi Antonelli is achieving on track? The Mercedes teenager edged out Max Verstappen to secure his fourth pole position of the season. Harry Benjamin and Nelson Valkenburg join Rosanna Tennant to look back at the day. We hear from Antonelli, who described his lap as "magic", as well as Verstappen and Lewis Hamilton.</p>]]></content:encoded></item><item><title><![CDATA[Monaco GP Preview: Are Ferrari Really Favourites?]]></title><description><![CDATA[Rosanna and the BBC F1 team look ahead to the race around the streets of Monte Carlo]]></description><link>https://harrybenjamin.substack.com/p/monaco-gp-preview-are-ferrari-really-f97</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/monaco-gp-preview-are-ferrari-really-f97</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Thu, 04 Jun 2026 21:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559230/fe69fd75beb33ff3eb60ad69b89e8b31.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Are Ferrari really the favourites to take their first win of the season this weekend? And is there growing tension between the two Mercedes drivers? Rosanna Tennant is joined by Damon Hill, Jolyon Palmer, Harry Benjamin and Andrew Benson to tackle the big talking points heading into the race weekend. They hear from both Mercedes drivers, as well as Charles Leclerc and Lando Norris. Plus Dutch journalist Nelson Valkenburg also joins the team to talk Max Verstappen.</p>]]></content:encoded></item><item><title><![CDATA[Chequered Flag Extra: Ranking F1 races as a fan & is Antonelli champion-elect?]]></title><description><![CDATA[What does it cost to attend every F1 race as a fan? And is Kimi Antonelli champion-elect?]]></description><link>https://harrybenjamin.substack.com/p/chequered-flag-extra-ranking-f1-races-978</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/chequered-flag-extra-ranking-f1-races-978</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Thu, 28 May 2026 05:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559231/7d867d1ef46fe528cc430ba54f7dff18.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>What does it cost to attend every F1 race as a fan? Izzy Hammond and Harry Benjamin are joined by superfan Brandon Burgess to find out. They discuss the best and worst races on the calendar from a fan perspective. We also discuss the latest listener Hot Takes following the Canadian Grand Prix. Would George Russell have beaten his team-mate Kimi Antonelli if he didn&#8217;t retire in Montreal? With the championship gap now at 43 points, is Antonelli champion-elect?</p>]]></content:encoded></item><item><title><![CDATA[Canadian GP Review: Ecstasy, Agony and Strategy Blunders]]></title><description><![CDATA[Harry Benjamin, Rebecca Clancy and Marc Priestley review a dramatic Canadian GP.]]></description><link>https://harrybenjamin.substack.com/p/canadian-gp-review-ecstasy-agony-ea0</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/canadian-gp-review-ecstasy-agony-ea0</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Mon, 25 May 2026 01:36:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559232/c97ecac141a6b5ae70f06bcc2579d8fc.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>A battle for the ages, strategy blunders and retirements were the story of the day at a dramatic Canadian Grand Prix. Harry Benjamin, F1 journalist Rebecca Clancy and former McLaren mechanic Marc Priestley review all of the action, plus hear from the key drivers including Kimi Antonelli, George Russell, Max Verstappen and Lewis Hamilton.</p>]]></content:encoded></item><item><title><![CDATA[Canadian GP Saturday Review: Drama in Montreal!]]></title><description><![CDATA[Harry Benjamin and Marc Priestley review a busy Saturday in Canada.]]></description><link>https://harrybenjamin.substack.com/p/canadian-gp-saturday-review-drama-bd3</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/canadian-gp-saturday-review-drama-bd3</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Sat, 23 May 2026 23:52:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559233/3e2074df4e7b43a03d900fdd2dae7f71.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Who would claim sprint victory? Who would take pole position ahead of Sunday&#8217;s Canadian GP? Would we have a Mercedes battle, or would McLaren continue their resurgence? Harry Benjamin and former McLaren mechanic Marc Priestley reflect on a busy Saturday in Montreal, hearing from the key drivers, whilst also looking ahead to Sunday&#8217;s race.</p>]]></content:encoded></item><item><title><![CDATA[Canadian GP Preview: Will Antonelli & Russell Do Battle?]]></title><description><![CDATA[Can Antonelli keep up his form or will Russell bring the fight? We look ahead to Canada.]]></description><link>https://harrybenjamin.substack.com/p/canadian-gp-preview-will-antonelli-991</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/canadian-gp-preview-will-antonelli-991</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Thu, 21 May 2026 22:33:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559234/52fbf7f57d9087f08cd8eb770403380b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Eleanor Oldroyd is joined by F1 commentator Harry Benjamin and W Series race-winner Alice Powell to look ahead to the Canadian Grand Prix. Can Kimi Antonelli keep up his title charge? And will McLaren continue their resurgence? We get immediate reaction as the key protagonists speak with the media in Montreal, plus the BBC's F1 correspondent Andrew Benson joins the show to look ahead to the weekend and discuss F1's latest developments, including the most recent set of engine regulation tweaks.</p>]]></content:encoded></item><item><title><![CDATA[Chequered Flag Extra: Palmowski’s F1 Academy dream & Norris’ title advice]]></title><description><![CDATA[Alisha Palmowski talks F1 Academy's return, plus Lando Norris chats with Declan Rice.]]></description><link>https://harrybenjamin.substack.com/p/chequered-flag-extra-palmowskis-f1-67d</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/chequered-flag-extra-palmowskis-f1-67d</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Thu, 14 May 2026 05:00:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559235/6b6c966cc7139bf789018ff500238b52.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Izzy Hammond and Harry Benjamin are back with more F1 ramblings. This week, will Kimi Antonelli&#8217;s hot form continue? We answer your hot takes. F1 Academy racer Alisha Palmowski discusses the return of her season in Canada. Can she compete for the championship? Plus, world champion Lando Norris gives title advice to Arsenal midfielder Declan Rice, and former McLaren mechanic Marc Priestley explains F1&#8217;s latest engine change. F1 returns for the Canadian Grand Prix next week, with live commentary across the 5 Live network. Search F1 on BBC Sounds.</p>]]></content:encoded></item><item><title><![CDATA[Chequered Flag Extra: Hamilton's Drive For Opportunity In F1]]></title><description><![CDATA[Harry Benjamin looks into the efforts by Lewis Hamilton to create more opportunity in F1.]]></description><link>https://harrybenjamin.substack.com/p/chequered-flag-extra-hamiltons-drive-8b8</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/chequered-flag-extra-hamiltons-drive-8b8</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Thu, 07 May 2026 09:28:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559236/6e131db08828c3051a3b842626f6ae0b.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>In this Chequered Flag special, Harry Benjamin looks into the efforts being made to create more opportunity for young people in F1. We hear from a number of trailblazers including Lewis Hamilton who, through his charitable foundation Mission 44, is opening doors to careers within the sport.</p>]]></content:encoded></item><item><title><![CDATA[Miami GP Review: Hill and Montoya’s Take]]></title><description><![CDATA[Harry is joined by Damon Hill and Juan Pablo Montoya to review the Miami Grand Prix]]></description><link>https://harrybenjamin.substack.com/p/miami-gp-review-hill-and-montoyas-1e2</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/miami-gp-review-hill-and-montoyas-1e2</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Mon, 04 May 2026 02:41:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559237/0cf4ff6807c408f2356cdeab8ada772a.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Is Kimi Antonelli now favourite to win the driver&#8217;s title? Damon Hill and Juan Pablo Montoya join Harry Benjamin to discuss that and the big talking points from the Miami Grand Prix. They hear from Antonelli, his teammate George Russell and Lando Norris.</p>]]></content:encoded></item><item><title><![CDATA[Miami GP Qualifying Review: A Tale of Two Sessions]]></title><description><![CDATA[Harry and the team look back at a busy Saturday in Miami]]></description><link>https://harrybenjamin.substack.com/p/miami-gp-qualifying-review-a-tale-18d</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/miami-gp-qualifying-review-a-tale-18d</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Sun, 03 May 2026 04:20:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559238/20553c8e479fa195ef36b720ad7c8b58.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Can Kimi convert pole into another win? Harry Benjamin is joined by Jennie Gow and Dutch commentator Nelson Valkenburg to look back on a busy Saturday in Miami. They hear from Antonelli after his third consecutive pole, as well as Max Verstappen who lines up alongside him, and sprint winner Lando Norris.</p>]]></content:encoded></item><item><title><![CDATA[Miami GP Preview: The Wait is Over. F1 Returns]]></title><description><![CDATA[Harry Benjamin and the team look ahead to F1&#8217;s return after its five-week enforced break.]]></description><link>https://harrybenjamin.substack.com/p/miami-gp-preview-the-wait-is-over-7bc</link><guid isPermaLink="false">https://harrybenjamin.substack.com/p/miami-gp-preview-the-wait-is-over-7bc</guid><dc:creator><![CDATA[Harry Benjamin]]></dc:creator><pubDate>Fri, 01 May 2026 03:47:00 GMT</pubDate><enclosure url="https://api.substack.com/feed/podcast/203559239/d6ed547d17fab08fcc99a9855ee5cfa0.mp3" length="0" type="audio/mpeg"/><content:encoded><![CDATA[<p>Will normal service resume, or will the break and rule changes shake things up? Ahead of the Miami Grand Prix, Harry Benjamin is joined by Jennie Gow and Andrew Benson to discuss that and the other talking points from the paddock. They cover the new regulations, the growing battle within Mercedes, and hear from Max Verstappen and Arvid Lindblad.</p>]]></content:encoded></item></channel></rss>